Exercises after Knee Replacement Surgery Recovery
As far as orthopaedics go, knee replacement surgery is one of the most intricate and life redefining surgery. Once this particular joint surgery is complete, there are some concessions to be made with your new lifestyle. To that end, while you will retain all of the precious movements, there are some movements that you just cannot and should not do. To that end, you need to look into alternative exercises routine that you can actually partake in order to deal a healthy life.
To that end, we are here to provide information pertaining to some of the exercises after knee replacement surgery that you will be able to do. Knee replacement gives you a new life, and these exercises won’t only help you maintain your health, they can also assist you with strengthening your knee:
Exercises to do post knee replacement
- Post knee replacement body after recovery is something of a delicate one. To that end, not over-pressuring your body is the way to make sure that your exercises are always better and always amazing. One more thing to know, these exercises are not only meant for people who have had the surgery, but also who have suffered from any sort of knee injury in the past.
- The cross trainer: A cross trainer refers to a cardio machine where both and your legs are moving with a proper support. This particular exercise will provide you your daily cardio dose and with time, you can also increase your speed to however degree you want. Since running is definitely not an option for you post surgery, this exercise makes sure that your gluts are strengthened without putting too much pressure on your knees. This particular exercise routine is the one that won’t make you miss the intensity of the run.
- The stationary cycling: A stationary cycling kit provides you all of the intensity of cycling that you need without making you go over rough roads that can actually cause injury. A stationary cycling exercise is good for your thighs and also strengthens your knees. Furthermore, as soon as you are comfortable, you can reasonably increase its resistance in order to have a higher intensity work out.
- Modified squats: when it comes to the matter of weighted workouts, there ar5e none that can compete with good old squats. When knee replacement exercises tend to come around, it is this exercise that people miss the most. However, there is no reason to completely abandon it, for there are ways in which you can modify it. The goal of these squats is to strengthen your gluts while not putting too much strain on the knees. To that end, when you are squatting, you need to make sure that your knees are apart. This is one modification that you can look into. Other modification is weight adjustment. While a whole 10 kg routine is not recommended, you can use the 2.5 kg variant. Whether it is total or partial knee replacement exercises, modified squats are always good.
- Leg raises: If there is one thing to consider after you have recovered from your knee replacement surgery, it is this: You need strengthen your knees with the aid of strengthening your gluts and hips. Lie down flat on your back on the gym mat and then fold your legs from your knees and move it towards your chin. Do this routine for 1 minute. Your abs will be affected by this and also your hips.
- Calf raises: Once you have recovered from the knee replacement surgery, your knees will then be able to handle your weight. To that end, there is another recommended exercise and that is called the calf raises. Stand straight and then, push yourself to stand on the fingers of your feet. This calf strengthening exercise is going to have a positive impact on your knees in a major way.
Remember, the exercises that we have mentioned here are not meant for you to do during knee replacement rehabilitation. But rather, they are meant for after your have recovered from the surgery. Furthermore, make sure that you do these exercises under the strict supervision of your trainer.